Heart Health | How to keep your heart healthy. Advice and information on the best ways to keep your heart healthy. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet.
Tips for Better Heart Health.
Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States. Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats.
Steps to prevent heart disease.
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It's not as hard as you may think!. Adopting simple lifestyle changes can help prevent heart disease and be heart healthy.
Heart health - Your heart works hard for you nonstop for your whole life.
Heart Health | How to Prevent Heart Disease and Be Heart Healthy
The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.
Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people. But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more.
A key problem is atherosclerosis. This is the accumulation of pockets of cholesterol-rich gunk inside the arteries. These pockets, called plaque, can limit blood flow through arteries that nourish the heart — the coronary arteries — and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke.
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How to Prevent Heart Disease
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Although many people develop some form of cardiovascular disease (a catch-all term for all of the diseases affecting the heart and blood vessels) as they get older, it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to preventing cardiovascular disease. Lifestyle changes and medications can nip heart-harming trends, like high blood pressure or high cholesterol, in the bud before they cause damage. And a variety of medications, operations, and devices can help support the heart if damage occurs.